hellloooooo

Well, it's been a really difficult few months and i've fallen on and off the yeast free wagon due to stress, illness and quite frankly a lack of desire to succeed!! Yup i lost motivation but isn't that what yeast does to you?  How have you lot been doing? please inspire me.  Tomorrow (oh yes how many times have we all said this) i will get back on it! I have too!

I feel depressed, sluggish, over weight and quite frankly bloody awful! BUT i dread the thought of having to give up alcohol socially.  Yes i love a drink, a nice cold fresh Pinot Grigio or Chardonnay at the weekends especially after a long hard week working...well who else is going to own up to it?  This alas is always my downfall and it IS one of the main issue's in a yeast free diet.  I do try and drink a very good vodka when i want a little cheat but i just forget whether i had a good night or not so it's not a great idea! 

I'm not perfect and neither is anyone so listen up, i'm going to get back on  it as best i can and we'll take it from there.

Love and peace 

xx